Fitness
is one basic need for human beings. But in this busy world we often forget
about our healthcare. We eat junk foods, take thousands of calories a day but
never care about workout which result in many health problems like high blood
pressure, sugar, diabetes and extreme weight gain.
There are many health related and fitness app that you can use and be fit at your home. You don’t even need to go to the gym. I have listed some great health and fitness apps of 2017 which have a step
But
this is the era of technology, you can track all your health activity with the
help of your iPhone and a simple health app. There are many health related and
fitness app that you can use and be fit at your home. You don’t even need to go
to the gym. I have listed some great health and fitness apps which have a step
by step instruction of the exercises for your body type. Like weight gain,
weight loss, cardio and simple warm-ups. All you need to do is get out of your
bed-run any of these app-workout for 15-20 min. Do this every day and you will
remain fit forever. You wont be having any kind of health related problems.
Here
are the best apps for Health and Fitness for iPhone which helps you take care of your health and helps you to keep fit.

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Life
Cycle – Track Your Time Automatically
By
Northcube AB
Life Cycle automatically keeps track of your time and presents your life sorted into slices. It shows you your daily activities, places you go, and who you spend time with
Life
Cycle automatically keeps track of your time and presents your life sorted into
slices. It shows you your daily activities, places you go, and who you spend
time with. Whether you’re just curious of how your time is spent or looking to
make a change, Life Cycle is your daily companion, providing you with all
the information and insights you need. What’s more – it uses only 1% of
your phone’s battery while it seamlessly does the work.
Requires
iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch
10K
Runner: 0 to 5K to 10K Trainer, Run 10K.
By
FITNESS22 LTD
10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

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10K
Runner has won multiple awards, is the most effective, loved, & popular 10K
program and is highly recommended by fitness experts & doctors.
Requires
iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch

The
Mindfulness App: Meditation for Everyone
By
MindApps
Start your journey to a more relaxed and healthier state of mind with The Mindfulness App. Whether you are just starting out or experienced in meditation
Start
your journey to a more relaxed and healthier state of mind with The Mindfulness
App. Whether you are just starting out or experienced in meditation, The
Mindfulness App will help you to become more present in your daily life. 
Requires
iOS 10.1 or later. Compatible with iPhone, iPad, and iPod touch.
My
Water Balance: Daily Drink Tracker & Reminder
By
Viktor Sharov
Water is essential for life on our planet. Roughly 70 percent of the body is made of water. We require water for almost every function within our bodies
Water
is essential for life on our planet. Roughly 70 percent of the body is made of
water. We require water for almost every function within our bodies, from
flushing out toxins to digestion. Water is essential to good health, yet needs
vary between individuals. This app can help ensure you drink enough fluids.
Requires
iOS 8.2 or later. Compatible with iPhone, iPad, and iPod touch.

White
Noise HQ – Natural sounds to block noise, help sleep & focus
By
Phase4 Mobile
There are a lot of white noise apps available in the App Store, but this one is by far the most robust. “ -Engadget.com. Relax, block noise, and increase focus with over 75 authentic live-recorded white noise sounds from around the world.
There
are a lot of white noise apps available in the App Store, but this one is by
far the most robust. “ -Engadget.com. Relax, block noise, and increase focus with over 75 authentic live-recorded
white noise sounds from around the world.
White Noise HQ provides a beautiful library of high-resolution stereo
recordings, individually selected for their noise-blocking qualities.
Requires
iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
Sleep
Cycle alarm clock
By
Northcube AB
An intelligent alarm clock that analyzes your sleep and wakes you in the lightest sleep phase – the natural way to wake up feeling rested and relaxed.
An
intelligent alarm clock that analyzes your sleep and wakes you in the lightest
sleep phase – the natural way to wake up feeling rested and relaxed. Sleep Cycle helps millions of people to wake up rested.
Requires
iOS 9.0 or later. Compatible with iPhone, iPad, and iPod touch.
SuperBetter
By
SuperBetter, LLC
SuperBetter increases resilience - the ability to stay strong, motivated and optimistic even in the face of difficult obstacles
SuperBetter
increases resilience – the ability to stay strong, motivated and optimistic
even in the face of difficult obstacles. Playing SuperBetter makes you more
capable of getting through any tough situation—and more likely to achieve the
goals that matter most to you.

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Requires
iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Cruise
Control: Run
By
Cruise Control
Cruise Control is way more fun than pushing a button in your car! Imagine flying down the trail at exactly the speed you want
Cruise
Control is way more fun than pushing a button in your car! Imagine flying down
the trail at exactly the speed you want, with every beat of every playlist song
synchronized to your footfalls. It feels like your favorite band is right there
with you, timing their kick drum to drive you faster and further. When we use
it, we always get “Cruise Control Moments” – irrepressible smiles that stretch
from ear to ear, outbursts of singing, and even some high-fiving of random dog
walkers. Yeah, you can look a little goofy, but it sure feels great. 
Requires
iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch.
You can also check out some other apps related to Health and Fitness for iPhone;

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