Apple Watch is not just a normal watch but it can keep you fit and healthy if you follow simple task given by the Activity app integrated on Watch itself.
Once you wear an Apple Watch on your wrist, it automatically detects and tells you to complete three goals that includes exercising for 30 minutes, standing, and moving through out the day. When every task is complete, the green, blue and red ring close which means you have achieved daily goal.
Now Apple is showing why it is important to close all the rings on Apple Watch on its new webpage “Close Your Rings”. It showcases how you can burn calories and achieve daily goal in a detailed form.
“Apple Watch tracks the active calories you burn. Active calories are the ones you burn through all kinds of movement, from taking the stairs at work to playing with the kids to cleaning out the garage. Being active throughout the day is an important part of living a healthy life.”
“The Exercise ring shows how many minutes of activity you’ve completed, whether you’re just moving at a fast pace or doing a specific workout in the Workout app. All at once or a little at a time, you can earn Exercise minutes however it works for you.”
“Sitting too much can contribute to health problems. That’s why Apple Watch tracks your progress toward your Stand goal and motivates you to get up throughout the day. Being less sedentary can lead to lower blood pressure, increased energy, and reduced risk of cardiovascular disease.”